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This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport.

I Know This Much – by Gary Kemp, Spandau Ballet’s prime mover – is simply the freshest, most exciting and best-written memoir to arrive for years.

Gary’s story begins in North London, where the Kemp family rented a home with no bathrooms and chickens in the yard. After a couple of failed attempts to kill his brother Martin, his parents gave him a guitar for Christmas.

From schoolyard battles between the Bowie Boys and the Prog Rockers to Mrs Kemp’s firm insistence on net curtains, from acting for the Children’s Film Foundation to manning a fruit and veg stall on Saturdays, Gary brilliantly evokes an upbringing full of love, creativity and optimism.

As the Thatcher years begin, Gary’s account of the outrageous London club scene centred around the Blitz and Billy’s is just sizzling. Out of this glamorous mayhem of kilt-wearing mascara’d peacocks would emerge Spandau Ballet – the band that would define the era, and hold high the victorious standard of the New Romantics.